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Today’s focus is on a back and shoulder workout for strength.
- 10 Min run (high intensity for the last 2 minutes)
- Dumbbell shoulder press – 10, 8, 8, 6, 6
- Arnold press – 10, 10, 10, 10
- Barbell Shrugs – 20, 20 ,20, 20
- Pull Ups – 40
- Lat Pull down 10, 10, 10, 10
- Cable one arm lateral Raise 10, 10 ,10 , 10 (each Arm)
- Cable upright row 10, 10, 10, 10
- 2 x 1 minute plank
- 75 toe touches
Less Intense Version
- 10 Min walk or jog
- Dumbbell shoulder press – 10, 10, 10
- Arnold press – 10, 10, 10
- Barbell Shrugs – 12, 12 ,12
- Pull Ups – 20
- Lat Pull down 10, 10, 10,
- Cable one arm lateral Raise 10, 10 ,10 (each Arm)
- Cable upright row 10, 10, 10
- 1 minute plank
- 40 toe touches
For yesterdays cardio WOD, go here!
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