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0 Get Bigger, Faster, and Stronger with this Back and Shoulder Routine
Today’s…
Cardio Round 1…
For today’s cardio, we will be doing a 2.25 mile jog on the treadmill. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Back and Shoulder Routine:
Cardio: 2.25 mile run
Circuit 1:
4 rounds of the following:
10 reps of barbell Shrugs
10 reps of dumbbell Shoulder press
10 reps of dumbbell Lateral raise
10 reps of Pull ups
Circuit 2:
4 rounds of the following:
10 reps of Military press
10 reps of Dumbbell bent over row
10 reps of Front raises
10 reps of Barbell bent over row
10 reps of dumbbell Circles
Barbell Shrugs:
Dumbbell Shoulder Press:
Dumbbell Lateral Raises:
Military Press:
Dumbbell Bent Over Row:
Dumbbell Front Raises:
Barbell Bent over row:
Dumbbell Circles:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
