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0 Get Bigger, Faster, and Stronger with this High Intensity Back and Shoulder Circuit
Today’s…
Cardio Round 1…
For today’s cardio, we will be doing a 2 mile jog on the treadmill. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 2 mile run outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Back and Shoulder Superset Workout
Cardio:
– 2 mile run
Circuit:
– Cable pull downs 4×10
– superset with dumbbell shoulder press 4×10
– facepulls 4×10
– superset with dumbbell bent over rows 4×10
– one arm cable rows 4×10
– superset with arnold press 4×10
– one arm cable lateral raise 4×10
– superset with dumbbell upright row 4×10
Cable Pulldowns:
Dumbbell Shoulder Press:
Facepulls:
Dumbbell Bentover Row:
One arm Cable Rows:
Arnold Press:
One Arm Cable Lateral Raise:
Dumbbell Upright Row:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
