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0 Get that Heart Rate Up With this HIIT Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a treadmill interval run where we gradually increase the speed until we get to our peak and then walk it out. This is a great way to loosen up and get the blood flowing. This should get your heart racing, setting a good pace for the rest of the workout.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Barry's Bootcamp Inspired Workout - Lower Body
Cardio
– 1 minute speed 5-7
– 2 minute speed 6-8
– 1 minute speed 7-9
– 30 second speed 9-11
– 1 minute speed 7-9
– 30 second speed 9-11
– 30 second walk
Circuit round 1
– 3 rounds of the following:
– 30 seconds air squat
– 30 seconds tic toc (right Leg)
– 30 seconds tic toc (left Leg)
– 30 seconds jump squat
– 1 minute dumbbell curl to press to backward lunge
– 30 seconds goblet squat
Cardio
– 5 minute of your choice
Circuit round 2
– 3 rounds of the following:
– 30 seconds high plank
– 30 seconds mountain climbers
– 30 seconds pushups
– 30 seconds burpees
– 30 seconds toe touches (center)
– 30 seconds toe touches (right)
– 30 seconds toe touches (left)
Air Squat
Tic Toc
Jump Squat
Dumbbell Curl to Press to Backward Lunge
Goblet Squat
Mountain Climbers
Pushups
Burpees
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
