0 
0 Get Bigger, Faster, and Stronger with this Beginner HIIT Leg Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 1 mile warmup jog on the treadmill. This is a great way to get your muscles loosened up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Beginner HIIT Leg Workout:
Cardio:
– 1 mile run to warm up
Circuit 1:
– 3 rounds of the following:
– 10 reps of barbell squat
– 10 reps of calf raises
– 10 reps of dumbbell lunges (each leg)
– 10 reps of dumbbell hip thrusters
Circuit 2:
– 3 rounds of the following:
– 10 reps of goblet squat
– 10 reps of dumbbell deadlift
– 10 reps of kettle bell swings
– 10 reps of dumbbell split squats (each leg)
Abs:
– 3 rounds of the following:
– 10 leg raises
– 20 windshield wipers
– 10 v-ups
Barbell Squat:
Goblet Squat:
Dumbbell Lunges:
Dumbbell Hip Thrusters:
Calf Raises:
Split Squats:
Dumbbell Deadlifts:
Kettle Bell Swings:
Leg Rasies:
Windshield Wipers:
V-Ups:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
