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0 Get Bigger, Faster, and Stronger with this Beginner Level Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 10 minute run on the treadmill. This is a great way to get your muscles loosened up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Beginner Level Workout
Cardio
– 10 minute jog on the treadmill
Weights
– Dumbbell Squat – 3×10
– Dumbbell walking Lunges – 3×20 steps
– Split Squats – 3×10 (each leg)
– Dumbbell Calf Raises – 3×10
– Bridge Pose Holds – 3×30 seconds
– Dumbbell straight leg deadlift – 3×10
Abs
– 2×30 seconds flutter kicks
– 2×20 seconds boat pose holds
– 2×30 seconds high plank
Dumbbell Squat:
Dumbbell Walking Lunges:
Dumbbell Split Squats:
Calf Raises:
Dumbbell Straight Leg Deadlift:
Flutter Kicks:
Boat Pose Holds:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
