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0 Get Bigger, Faster, and Stronger with the Best Strength Leg Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 2-mile warmup ride on the bike. This is a great way to get your muscles loosened up and the blood flowing. If it is nice outside, feel free to substitute this with a 2 mile run outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Best Strength Leg Workout:
Cardio:
– 2 mile run
– Barbell Squat 10, 8, 6, 5, 5, 3, 3
4 rounds of the following:
– 20 reps dumbbell deadlifts
– 20 reps of dumbbell calf raises
– 10 reps of split squats (each leg)
– 20 reps of walking lunges
abs:
4 rounds of the following:
– 20 toe touches
– 10 v-ups
– 30 second boat pose holds
Barbell Squat:
Dumbbell Deadlifts:
Calf Raises:
Split Squats:
Dumbbell Walking Lunges:
Toe Touches:
V-ups:
Boat Pose Holds:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
