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0 Build a bigger upper body from the comfort of your home!
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 30 seconds of jog in place, 30 seconds of jumping jacks, and 30 seconds of high knees. We will do this for a total of 3 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead. I started off this workout with a two mile run.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. This article has a great number of stretches you can incorporate into your post workout cool down/recovery routine!
The Best Upper Body Home Workout:
Cardio
– 3 rounds of:
– 30 second jog in place
– 30 second jumping jacks
– 30 second high knees
Circuit round 1
– 3 rounds of the following:
– 20 seconds high plank to elbow plank
– 20 seconds push up with a knee touch
– 20 seconds high plank shoulder taps
– 20 seconds high plank to down dog
– 30 second break
Circuit round 2
– 3 rounds of the following:
– 20 seconds inch worm
– 20 seconds high plank lateral arm raises
– 20 seconds pushups
– 20 seconds quadruped limb raises
– 30 second break
Abs
– 3 rounds of the following:
– 30 seconds toe touches
– 30 seconds russian twists
– 30 seconds boat pose
– 30 seconds leg raises
High Plank to Elbow Plank:
Pushup with a Knee Touch
Plank Shoulder Taps
Plank to Down Dog
Inch Worm
High Plank with Lateral Arm Raises
Pushups
Quadruped Limb Raises
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
