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Today’s…
Cardio Round 1…
For today’s cardio, we are going to do a 3 round circuit were we jog in place for a minute, burpees for 30 seconds, and jumping jacks for 30 seconds. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead. I started off this workout with a 1.5 mile run
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have
CARDIO
– 3 ROUNDS OF THE FOLLOWING:
– 1 MINUTE JOG IN PLACE
– 30 SECONDS BURPESS
– 3O SECONDS JUMPING JACKS
OR
– GO FOR A RUN OUTSIDE!
CIRCUIT:
– 4 ROUNDS OF THE FOLLOWING:
– 12 REPS OF RESISTANCE BAND CURLS
– 12 REPS OF ONE ARM RESISTANCE BAND TRICEP EXTENSION (EACH ARM)
– 12 REPS OF ONE ARM RESISTANCE BAND CURLS (EACH ARM)
– 12 REPS OF ONE ARM TRICEP PULL DOWNS (EACH ARM)
– 12 REPS OF ONE ARM REVERSE CURLS
ABS
– CRUNCHES 4X25
– BICYCLE KICKS 4X30
– RUSSIAN TWISTS 4X30
Demo of Exercises
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
