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0 Get Bigger, Faster, and Stronger with this Bigger Arms Workout
Today’s…
Cardio Round 1…
For today’s cardio, we will be doing a 20 minute jog on the treadmill. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 20 minute run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Bigger Arms Workout:
Cardio:
– 2 mile run
– pick up the pace every half mile
Weights:
– Seated bicep curls 4×10
Superset with one arm dumbbell tricep extensions 4×10
– Cable pull downs 4×10
Superset with dumbbell bicep curls 4×10
– One arm cable curls 4×10
Superset with standing dumbbell skull crushers 4×10
– One arm cable tricep extension 4×10
Superset with bicep curls with a static hold 4×10
Abs:
4 rounds of the following:
– 30 seconds of flutter kicks
– 30 seconds of windshield wipers
– 30 seconds of leg raises
– 30 seconds of 6 inches
Seated Bicep Curls
One Arm Dumbbell Tricep Extension
Cable Pull Downs:
Standing Dumbbell Bicep Curls
One Arm Cable Curls
Standing Dumbbell Skull Crushers
One Arm Cable Tricep Extension
Bicep Curl with a Static Hold
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
