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0 Get Bigger Arms With This Cable and Dumbbell Arm Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing a one mile warmup run on the treadmill or outside. This is a great way to get your heart rate up and the blood flowing. If you get into a good rhythm, feel free to make this run longer than just a mile.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Cable and Dumbbell Arm Workout:
Warm up
– 1 mile warmup run
Circuit:
– one arm cable curls 4×10
– superset with one arm dumbbell tricep extensions 4×10
– one arm cable tricep extensions 4×10
– superset with dumbbell curls with static hold 4×10
– cable curls 4×10
– superset with dumbbell skull crushers 4×10
– cable tricep pull downs 4×10
– superset with standing bicep curls 4×10
Abs
– weighted toe touches 4×20
– weighted standing oblique dips (left and right side) 4×10
One Arm Cable Curls:
One Arm Dumbbell Tricep Extension:
One Arm Cable Tricep Extension:
Dumbbell Curls with Static Hold:
Cable Curls:
Dumbbell Skull Crushers:
Cable Tricep Pull Downs:
Standing Bicep Curls:
Weighted Toe Touches:
Weighted Oblique Dips:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
