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0 Get Bigger, Faster, and Stronger with this Cardio and Ab Workout for Summer
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 4 mile run. Do this at any pace that is right for you, but also feel free to challenge yourself throughout the run. The first mile for all of my runs are usually the worst. Once you get into the groove, that is when I like to add in some intensity by either increasing the speed or adding some sort of incline.
Once you have finished your run, we will head over to the stair master where we will keep the sweat going! We will be here for 10 minutes. As you progress throughout the time, add intensity to the speed of the stair master.
Ab Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
High Intensity Lower Body Workout:
Cardio:
– 4 mile run
– 10 minutes on stair master
Abs:
– 2 rounds of the following:
– 30 seconds of flutter kicks
– 30 seconds of windshield wipers
– 30 seconds of leg raises
– 30 seconds of leg pull ins
– 30 seconds of 6 inch holds
Stretch it out!
Flutter Kicks:
Windshield Wipers:
Leg Raises:
Leg Pullins:
6 Inches:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
