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0 Short on Time? Use this Cardio and Ab Workout Over lunch to get something in over the work day!
Today’s…
Cardio…
Todays workout is going to be focused around cardio. That is because you are either short on time from sleeping in (like me) or you just have a lot going on today and don’t have over an hour to dedicate to the gym. This workout should take you about 30 minutes but feel free to extend the run longer if you are in the zone.
We are going to be doing a 2 mile run outside. It is suppose to be beautiful here in Charlotte NC so I am going to take full advantage of that. If you need to do this work on a treadmill, there is no shame in that. I actually prefer the treadmill sometimes!
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Cardio and Ab workout over lunch:
Cardio:
– 2 mile run
abs:
4 rounds of the following:
– 20 leg raises
– 40 flutter kicks
– 10 v-ups
– 10 leg pull ins
Leg Raises:
Flutter Kicks:
V-Ups:
Leg Pull Ins:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
