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0 Today’s…
Cardio Round 1…
Cardio Round 2..
Circuit…
We will do 3 rounds of a 5 exercise circuit, focusing on lower body. We will do each exercise for 30 seconds before taking a 30 second rest in between each round. Make sure you have all the weights you need to complete this circuit before hand, it should be a fluid transition from one exercise to the next.
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Treadmill
– 5 minute jog
– 2 rounds of the following:
– 1 minute speed 5-7
– 2 minutes speed 6-8
– 1 minute speed 7-9
– 30 seconds speed 9-11
– 1 minute speed 7-9
– 30 seconds 9-11
– 30 second cool down walk
Stairmaster
– 3 minutes low intensity
– 5 minutes medium intensity
– 3 minutes high intensity
– 2 minutes cool down
HIIT circuit
– 3 rounds of the following:
– 30 seconds air squats
– 30 seconds tic tocs (right leg)
– 30 seconds tic tocs (left leg)
– 30 seconds jumping squats
– 30 seconds goblet squat
Stretch it out and hydrate!
Demo of Exercises:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
