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0 Get Bigger, Faster, and Stronger with this Cardio Arm and Ab workout
Today’s…
workout of the day, we are going to be doing a Cardio Arm and Ab workout. This is a great upper body workout that will work on strength and cardio, to help build lean muscle.
Cardio Round 1…
For today’s cardio, we are going to be doing a 25 minute jog. This is a great way to get your muscles loosened up and the blood flowing. If it is nice outside, feel free to substitute this with a 1 mile run outside instead.
Circuit…
For our circuit today we are going to be focusing on arms using dumbbells. We will be doing 1 circuit made up of 4 exercises, which we will do 4 rounds of. How fast your move through the circuit is totally up to you, just be sure to complete the set number or reps for each exercise. There will also be an ab circuit which will be made up of 3 exercises which we will do 4 rounds.
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Cardio Arm and Ab workout:
Cardio
– 25 minute jog
Weights:
– 4 rounds of the following:
– 10 reps (each arm) Standing bicep curls
– 10 reps one arm (each arm) tricep extensions
– 10 reps (each arm) standing bicep curls static hold
– 10 reps body weight dips
Abs:
– 4 rounds of the following:
– 30 seconds of high plank
– 30 seconds flutter kicks
– 30 seconds of leg raises
Dumbbell Bicep Curls:
Tricep Extensions:
Bodyweight Dips:
Curls with Static Hold:
Flutter Kicks:
Leg Raises:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
