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0 Get ready for summer with this Cardio Arm and Back Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 2 mile run on the treadmill. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 2 mile run outside instead.
Circuit…
Cardio Round 2…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Cardio Arm and Back Workout:
Cardio Arm and Back Workout
Cardio:
-2 miles
Weights:
– 4×10 One arm cable curls
– 4×10 One arm tricep extensions
– 4×10 Cable Bicep curls
– 4×10 Standing skull crushers
– 4×10 One arm cable row
– 4×10 Dumbbell lateral raise
– 4×10 Cable lateral raise
– 4×10 Dumbbell row
– 4×10 Face pulls
– 4×10 Cable One arm tricep extension
– 4×10 Dumbbell bicep curls
– 4×10 Cable tricep extension
– 4×10 Static hold bicep curls
Cardio Round 2:
-10-minute stair master
One Arm Cable Curls
One ArmTricep Extensions
Cable Bicep Curls
Standing Skull Crushers
One Arm Cable Row:
Dumbbell Lateral Raise:
Cable Lateral Raise:
Dumbbell Row:
Face Pulls:
Cable One Arm Tricep Extension:
Dumbbell Bicep Curls:
Cable Tricep Extension:
Static Hold Bicep Curls:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
