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0 Get ready for summer with this Cardio Arm Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 2 mile run on the treadmill. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 2 mile run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Cardio Arm Workout:
Cardio:
– 2 mile run on the treadmill or outside
Circuit:
– 4 rounds of the following:
– 10 reps dumbbell bicep curls (each arm)
– 10 reps one arm dumbbell tricep extension (each arm)
– 10 body weight dips
– 25 push ups
Circuit:
– 4 rounds of the following:
– 10 reps dumbbell hammer curls (each arm)
– 10 reps dumbbell skull crushers
– 10 body weight dips
– 10 v push ups
Abs:
– 3 rounds of the following:
– 30 second high plank
– 30 second elbow plank
– 30 second side plank (right side)
– 30 second side plank (left side)
– 30 second high plank toe taps
Dumbbell Bicep Curl:
One Arm Dumbbell Tricep Extension:
Body Weight Dips:
Push ups:
Dumbbell Hammer Curls:
Dumbbell Skull Crushers:
Body Weight Dips:
V Push Ups:
High Plank:
Elbow Plank:
Side Plank:
High Plank Toe Taps:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
