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0 Get Bigger, Faster, and Stronger with this Cardio with Bodyweight circuit
Today’s…
Cardio…
For today’s cardio, we are going to be doing a 3 mile run. Recently, running has become a bigger part of my fitness routine. I always feel great afterwards and love getting into that runners ‘high’ mindset. Once we are done with the run, we are going to add some strength to the mix by hitting the stationary bike for 10 minutes.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Cardio with Bodyweight circuit:
Cardio:
– 3 mile run
– 10 minutes on the stationary bike
Bodyweight circuit:
– 5 sets of the following:
– 20 pushups
– 10 pull-ups
– 25 toe touches
– 50 flutter kicks
– 10 leg pull ins
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
