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Get Bigger, Faster, and Stronger with this Cardio with Killer Ab Workout

Today’s…

workout of the day, we are going to be doing Cardio with Killer ab Workout! This is a great workout that will work on strength and cardio, to help build lean muscle. 

Cardio Round 1…

For today’s cardio, we are going to be running 4 miles. You can either do this on a treadmill or outside, totally up to you. This is the primary focus of our workout today so make it count. Try to challenge yourself and maybe run a difficult route or try to get a new PR! 

Circuit…

For our circuit today we will hit 4 body weight exercises that we will do 4 rounds of followed by 5 ab exercises which we will do 3 rounds of. 

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.

Intense AB and Cardio Workout

Intense AB and Cardio Workout

Cardio with Killer Ab Workout

 

Cardio:

– 4 mile run on the treadmill

 

Circuit:

– 4 rounds of the following:

    – 10 pull ups

    – 25 pushups

    – 20 body weight dips

    – 20 alternating lunges

 

Abs:

– 3 rounds of the following:

    – 40 seconds of high plank

    – 40 seconds of elbow plank

    – 40 seconds of side plank (right side)

    – 40 seconds of Side plank (left side)

    – 40 seconds of high plank toe taps

High Plank:

Elbow Plank:

Side Plank:

High Plank Toe Taps:

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

About Post Author

Bobby Petrillo

Bobby Petrillo is 28 years old from Charlotte NC. He went to UNCW where he studied accounting but has been working in Data Analytics since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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