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0 Get Bigger, Faster, and Stronger with this Cardio with Strength Ab Workout
Today’s…
workout of the day, we are going to be doing a Cardio with Strength Ab Workout. This is a great workout that will work you hard and also make you sweat!
Cardio Round 1…
Today’s workout is going to be cardio driven. The goal for todays is to do a 30 minute run/jog. Depending on your speed this will probably be about a 5K or a little more which is perfect. As it gets closer to my wedding, I am trying tp pump up the cardio and do at least 2 heavy cardio days a week. Work hard here and if you get into a good groove, keep going! No need to stop. 30 minutes is just the minimum you should shoot for.
Circuit…
The circuit today is going to be focusing on abs. We will have 2 different circuits, the first one targeting our core and lower abs and the second circuit hitting our obliques. Each circuit we will do for 3 rounds and each exercise has its own desired amount of reps. Get after it here because having a strong core is vital to overall strength. posture, and mobility.
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Cardio with Strength Ab Workout:
Cardio
– 30 Minute Run
Abs
– 3 rounds of the following:
– 15 reps of weighted toe touches
– 10 reps of weighted v-ups
– 30 second high plank
– 30 reps of mountain climbers
– 3 rounds of the following:
– 10 reps of standing weighted oblique dips (right side)
– 10 reps of standing weighted oblique dips (Left side)
– 30 reps of weighted russian twists
Weighted Toe Touches:
Weighted V-Ups:
Mountain Climbers:
Standing Weighted Oblique Dips:
Weighted Russian Twists:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
