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Get Bigger, Faster, and Stronger with this Cardio Workout to Burn Fat

Today’s…

workout of the day, we are going to be doing a Cardio Workout to Burn Fat. This is a great cardio and bodyweight workout that will work on strength and cardio, to help build lean muscle. 

Cardio…

For today’s cardio, we are going to be doing a 40 minute run on the treadmill. For the first 30 minutes, run at your normal pace. For the last 10 minutes, incorporate internal sprints into your run. 

Once you have completed the 40 minute run, we will move to the stationary bike for a quick 5 minute cool down bike. Keep up the intensity here though, make the 5 minutes count!  

Circuit…

For our circuit today, we will be doing a 6 exercise bodyweight workout. 2 exercises will focus on strength where the remaining 4 will target abs. Move through this workout as fast as you want. The goal is to keep your heart rate and the intensity up! 

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.

Cardio Workout to Burn Fat:

Cardio Workout to Burn Fat

Cardio Workout to Burn Fat

 

Cardio:

 – 40 minute run on the treadmill

   – first 30 minutes at normal pace

    – last 10 minutes interval sprints

 – 5 minutes on the stationary bike – medium to high intensity the whole time

  

-Circuit:

 – 5 rounds of the following:

    – 20 pushups

    – 10 pull ups

    – 20 toe touches

    – 10 leg raises

    – 40 flutter kicks

    – 10 leg pull ins

 

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

About Post Author

Bobby Petrillo

Bobby Petrillo is 28 years old from Charlotte NC. He went to UNCW where he studied accounting but has been working in Data Analytics since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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