ChatGPT HIIT Workout

Warm-up (5 minutes):

2 Rounds of the following:

• 30 seconds of jogging in place
• 30 seconds of jumping jacks
• 30 seconds of high knees
• 30 seconds of butt kickers
• 30 seconds of walking lunges

Circuit:

4 Rounds of the following:

• 40 seconds of Burpees – 20 seconds off
• 40 seconds of Mountain climbers – 20 seconds off
• 40 seconds of Squat jumps – 20 seconds off
• 40 seconds of Push-ups – 20 seconds off
• 40 seconds of High knees – 20 seconds off
• 40 seconds of Plank jacks – 20 seconds off
• 40 seconds of Jumping lunges – 20 seconds off
• 40 seconds of Bicycle crunches – 20 seconds off

Cool-down (5 minutes):

• 30 seconds of slow walking or jogging in place
• 30 seconds of quad stretches (standing or lying down)
• 30 seconds of hamstring stretches (standing or lying down)
• 30 seconds of calf stretches (standing or sitting)
• 30 seconds of arm stretches (overhead tricep, cross-body shoulder, and behind-the-back shoulder stretches)