1 
0 Get ready for summer with this Chest and Tricep Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 2 mile run on the treadmill. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 2 mile run outside instead.
Weights…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Chest and Tricep Workout:
CARDIO:
– 2 mile run for time
WEIGHTS:
– Barbell bench press – 10, 8, 6, 6, 6, 6
– superset with dumbbell tricep extensions – 4×10
– dumbbell incline bench – 4×10
– superset with one arm dumbbell tricep extension – 4×10
– dumbbell pull overs – 4×10
– superset with bench dips – 4×10
– one arm cable tricep extensions – 4×10 (each arm)
– superset with pushups – 4×2
ABS:
– 2 rounds of the following:
– 20 reps of weighted toe touches
– 10 reps of weighted leg raises
– 10 reps of weighted oblique dips (each side)
Barbell Bench Press
Dumbbell Tricep Extension:
Dumbbell Incline Bench:
Dumbbell One Arm Tricep Extension:
Dumbbell Pullovers:
Body Weight Dips:
One arm Cable tricep extension:
Push-ups:
Weighted toe touches:
Weighted leg raises:
Weighted oblique dips:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
