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Today’s workout is chest workout circuit to get your week started right!
- 1 Mile Run for time
4 Rounds of the Following:
- 10 reps of dumbbell bench press
- 10 reps of incline dumbbell bench press
- 10 reps of incline dumbbell flies
- 10 bench dips
- 10 push-ups
End with 3 rounds of abs:
- 25 toe touches
- 15 leg raises
- 1 minute plank
Less Intense Version
- 1 Mile Run for time
3 Rounds of the Following:
- 10 reps of dumbbell bench press
- 10 reps of incline dumbbell bench press
- 10 reps of incline dumbbell flies
- 10 bench dips
- 10 push-ups
End with 2 rounds of abs:
- 25 toe touches
- 15 leg raises
- 1 minute plank
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