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0 Get Bigger, Faster, and Stronger with this Chest with Cardio Workout
Today’s…
Cardio…
For today’s cardio, we are going to be doing a 20 minute warmup jon on the treadmill. During this run, pick up the intensity every half mile. Whether that means you increase the speed or incline, do something to challenge yourself! This is a great way to get your muscles loosened up and the blood flowing. If it is nice outside, feel free to substitute this with a 20 minute run outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Chest and Cardio Workout:
Cardio:
– 2 mile run
– pick up the pace every half mile
Weights:
– barbell bench – 10, 8, 6, 5, 5, 2, 2, 2
Circuit:
– 4 rounds of the following
– 10 reps of Dumbbell bench press
– 10 reps of Dumbbell flyes
– 10 reps of body weight dips
– 10 reps of pushups
– set of stairs or 30 jumping jacks
– 10 minute free stretch
Barbell Bench:
Dumbbell Bench Press:
Dumbbell Flyes:
Bodyweight Dips:
Pushups:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
