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0 Today’s…
Cardio Round 1…
Weights Round 1…
Weights Round 2…
The second round of weights we are going to do a circuit to increase the intensity a little bit and get some sort of feeling of fatigue going! This part of the workout will help with mass because this circuit targets your whole chest.
Abs…
To end the workout, we are going to do a 4 rounds of 4 different exercises. To increase the intensity and get more out of the abs, feel free to add some weight resistance to it.
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Chest Workout for Mass and Strength:
Cardio
– 1 mile run to warmup
Circuit:
– barbell bench press 10, 8, 6, 3, 3, 3
4 rounds of the following:
– 15 reps of dumbbell incline bench press
– 10 reps of plate raises
– 10 reps of dumbbell flyes
Abs
4 rounds of the following:
– 25 toe touches
– 20 russian twists
– 15 leg raises
– 10 v-ups
Demo of Exercises:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
This workout took me a total of 45 minutes. It was a good one and I am finally starting to feel some strength coming back. I finally hit 315 again for the first time since March, and did it for 3×3 which I was pumped about. Get out there and get after it today!
