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0 Make your chest stronger with our best strength workout of the day!
Today’s…
Cardio Round 1…
Weights Round 1…
We have included a home version of today’s workout due to the number of people not going to the gym or who are unable to do so with the coronavirus. The home version of this workout can be done without any equipment! We don’t want the virus to slow down any sort of progress you have been making, so if you are able to do so, try out our home version to stay in your regular workout routine!
Cardio Round 2…
For the second round of cardio today we will just be hitting the stairmaster for a total of 5 minutes to keep the blood flowing and also keep up the intensity of todays workout.
Abs…
We will hit a 4 round ab circuit to end the workout. I would suggest adding in weighted into the exercises where ever you can to make it more challenging.
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Cardio
– 5 minute run
Weights
– barbell bench press 10, 8, 6, 3, 3, 3, 3
– dumbbell bench press 4×10
– superset bench dips 4×10
– dumbbell incline bench press 4×10
– superset dumbbell incline flyes 4×10
– push ups 5×10
Cardio round 2
– 5 minute stair master
Abs
– 4 rounds of the following:
– 15 reps of weighted toe touches
– 10 reps of weighted v-ups
– boat pose 20 seconds
– high plank 30 seconds
Less Intense Version:
Cardio
– 5 minute run or incline walk
Weights
– barbell bench press 10,5,5,5
– dumbbell bench press 3×10
– bench dips 3×10
– dumbbell incline bench press 3×10
– dumbbell incline flyes 3×10
– push ups 3×10
Cardio round 2
– 5 minute stair master
Abs
– 3 rounds of the following:
– 15 reps of toe touches
– 10 reps of v-ups
– boat pose 20 seconds
– high plank 30 seconds
Home Version:
During the time of the cornoavirus, we have decided to start including a home version for our workouts. We understand that not everyone is able or willing to go to the gym, so we are committed to creating workouts for those who want to workout from home.
Demo of Exercises:
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
