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0 Build a Stronger Lower body from the Comfort of Your Home!
Today’s…
Cardio Round 1…
For today’s cardio, we are going to keep it pretty light. We are going to do just a 2 minute jog in place. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead. I have been running before a lot of these workouts to really get your muscles warmed up.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. This article has a great number of stretches you can incorporate into your post workout cool down/recovery routine!
The Best Upper Body Home Workout:
Cardio
– 2 minute jog in place
Or
Go for a run outside!
Circuit
– 3 rounds of the following
– 30 seconds goblet squat (find something heavy to hold)
– 30 seconds of side lunges
– 30 seconds one legged deadlift right leg (find something heavy to hold)
– 30 seconds one legged deadlift left leg (find something to heavy to hold)
– 30 second calf raises
Abs
– 3 rounds of the following:
– 30 second of bridge pose
– 30 second of lateral plank walk
– 30 seconds of bird dog crunch (right arm and left leg)
– 30 seconds of bird dog crunch (left arm and right leg)
– 30 seconds of high plank ;leg lift
Stretch it out!
Goblet Squat:
Side Lunges:
One Legged Dead Lift (Right Leg):
One Legged Dead Lift (Right Leg):
Calf Raises
Bridge Pose
Bird Dog Crunch (Right arm and left leg)
Bird Dog Crunch (Left arm and Right leg)
High Plank Leg Raises
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
