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Today’s…
Cardio Round 1…
For today’s cardio, we are going to do a 100 jumping jacks, 20 burpees and 30 high knees. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead. I started off this workout with a two mile run.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have
Resistance Band Version:
Cardio
– 100 jumping jacks
– 20 burpees
– 30 high knees
or
– go on a run outside
Chest circuit
– 20 pushups
– 20 couch dips
– 20 reps of resistance band chest press
– 30 second high plank hold
– 20 decline pushups
– 20 toe touches
– 20 circle pushups
– 20 leg raises
– 20 wide press pushups
– 20 leg raises
Body Weight Version:
Cardio
– 100 jumping jacks
– 20 burpees
– 30 high knees
or
– go on a run outside
Chest circuit
– 20 pushups
– 20 couch dips
– 20 diamond pushups
– 30 second high plank hold
– 20 decline pushups
– 20 toe touches
– 20 circle pushups
– 20 leg raises
– 20 wide press pushups
– 20 leg raises
Stretch it out!
Demo of Exercises
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
