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0 Get ready to start off a new year with this Cut Arms Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 2.5 mile run on the treadmill. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 2.5 mile run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Cut Arms Workout:
– 2.5 mile run
– Cable tricep pull downs 4×10
– superset with dumbbell curls 4×10 (each arm)
– One arm cable curls 4×10
– superset with one arm dumbbell tricep extension 4×10 (each arm)
– Cable curls 4×10
– superset with standing dumbbell crushers 4×10
4 rounds of the following:
– 10 reps dumbbell curls with static hold
– 10 reps bench dips
– 25 push ups
– 20 reps toe touches
– 10 leg pull ins
– 30 second boat pose hold
Cable Tricep Pull Downs:
Dumbbell Curls:
One arm cable Curls:
One arm Dumbbell Tricep Extension:
Cable Curls:
Dumbbell Skull Crushers:
Dumbbell Curls with Static Hold:
Bench or Body Weight Dips:
Pushups:
Toe Touches:
Leg Pull Ins:
Boat Pose Holds:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
