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0 Get Bigger, Faster, and Stronger with this Dumbbell Arm and Leg Workout
Today’s…
workout of the day, we are going to be doing a Dumbbell Arm and Leg Workout. This is a great lower body workout that will work on strength and cardio, to help build lean muscle.
Cardio Round 1…
For today’s cardio, we are going to be doing a 1 mile jog. This is a great way to get your muscles loosened up and the blood flowing. If it is nice outside, feel free to substitute this with a 1 mile run outside instead.
Circuit…
For our circuit today we are going to be focusing on arms and lower body using dumbbells. We will be doing 2 circuits both made up of 5 exercises, which we will do 4 rounds of. How fast your move through the circuit is totally up to you, just be sure to complete the set number or reps for each exercise.
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Dumbbell Arm and Leg Workout:
Cardio
– 10 Minute Run
Circuit:
4 rounds of the following:
– 20 reps of dumbbell bicep curls
– 10 reps of dumbbell tricep extensio
– 10 reps of body weight dips
– 10 reps of dumbbell curls with static hold
– 10 reps of dumbbell tricep extensions
4 rounds of the following:
– 20 reps of dumbbell lunges
– 10 reps of dumbbell deadlifts
– 10 reps of dumbbell goblet squats
– 10 reps of dumbbell split squats (right side)
– 10 reps of dumbbell split squats (left side)
Dumbbell Bicep Curls:
Tricep Extensions:
Bodyweight Dips:
Curls with Static Hold:
Dumbbell Skull Crushers:
Dumbbell Lunges:
Dumbbell Deadlifts:
Goblet Squats:
Dumbbell Split Squats:
https://www.youtube.com/watch?v=MEG6blZtUpc
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
