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0 Get Bigger, Faster, and Stronger with this Dumbbell Back, Shoulders, and Arm Circuit
Today’s…
Cardio Round 1…
For today’s cardio, we will be doing a 10 minute jog on the treadmill. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead or with a 10 minute incline walk on the treadmill.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Dumbbell Back, Shoulders, and Arm Circuit:
Cardio:
– 10 minute jog or incline walk
– 4 rounds of the following:
– 10 reps of Dumbbell shrug
– 10 reps of Dumbbell shoulder press
– 10 reps of Dumbbell bent over row
– 10 reps of Dumbbell lateral raises
– 4 rounds of the following:
– 10 reps of Dumbbell Arnold press
– 10 reps of Dumbbell front raises
– 10 reps of Dumbbell one arm row
– 4 rounds of the following:
– 10 reps of Dumbbell standing bicep curl
– 10 reps of Dumbbell one arm tricep extension
– 10 reps of Dumbbell curl with static hold
– 3 rounds of the following:
– 10 reps of Weighted toe touches
– 10 reps of Weighted v-ups
– 10 reps of Weighted boat
Dumbbell Shrugs:
Dumbbell Shoulder Press:
Dumbbell Bent over Row:
Dumbbell Lateral Raises:
Dumbbell Arnold Press:
Dumbbell Front Raises:
Dumbbell One arm Row:
Standing Bicep Curls:
Dumbbell One arm Tricep Extension:
Dumbbell Curl with Static Hold:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
