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0 Get Bigger, Faster, and Stronger with this End of Work Week Cardio and Abs
Today’s…
Cardio…
For today’s cardio, we are going to be doing a 5K. I did this workout on the treadmill at the gym, but if it is nice outside, feel free to run outside instead. Once you have finished your 5K, hit the stair master for another 10 minutes to keep the heart rate up and the sweat flowing.
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
End of Work Week Cardio and Abs:
Cardio
– Run a 5K on the treadmill or outside, depending on the weather
– 10 minutes on the stair master
Abs
– 3 rounds of the following:
– 10 leg raises
– 10 leg pull ins
– 20 scissor kicks
– 30 second plank
– 30 second side plank (right side)
– 30 second side plank (left side)
Leg Raises:
Leg Pull Ins:
Scissor Kicks:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
