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0 Today’s…
Cardio Round 1…
Weights Round 1…
For the round of weights today, we are going to be doing 6 exercises, which will include supersets. A superset is when you pair 2 exercises back to back. So as soon as you complete one, you go onto the next one.Be sure to isolate the muscles for the best results. Try to minimize the amount of time you rest in between each set as well. This will increase the overall intensity of the workout.
Cardio Round 2…
For our second round of cardio we are going to hit the stair master! I know this is everyone’s favorite exercise to do during the middle of a workout. You are in control of the intensity for all cardio. To push yourself and to get the most out of your workouts, push yourself. The goal of these workouts are to get your heart rate up to burn fat and calories.
Abs…
We will be doing a 4 set circuit with 3 different exercises. I have included weight into all of the exercises to challenge us and to build those muscles.
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Less Intense Version:
Demo of Exercises:
Final Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
About the Author
Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
