Explosive Chest Workout (Workout of the Day 8/19/2019)

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Back to the grind this week and not a better way to start if off than with some chest. The focus for today is an explosive chest workout with some HIIT mixed in.

• 1.5 mile run for time
• Barbell Bench Press 10, 10, 8, 6, 4, 2
• Incline Bench Press 10, 10, 10 ,10
  • Superset with plate raises  10, 10, 10, 10
• Alternating dumbbell press 10, 10, 10, 10
  • Superset with dumbbell flies
• Cable flies 10, 10, 10, 10
  • Superset with pushups 10, 10, 10, 10
• 3 rounds of the following
  • 25 toe touches
  • 15 leg raises
  • 40 Russian Twists
  • 1 Min plank
• Stretch!

About Post Author

Bobby Petrillo

Bobby Petrillo is 28 years old from Charlotte NC. He went to UNCW where he studied accounting but has been working in Data Analytics since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.

bpetrillo153@yahoo.com

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