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0 Keep the Gains Going Even When on Vacation!
Today’s…
Cardio Round 1…
To start off the workout today, we are going to do a half mile run. This is a great way to get the body warmed up and the muscles loose. We will also end the workout by doing another half mile run.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Full Body HIIT Vacation Workout
Cardio
-half mile run
Circuit
– 4 rounds of the following:
– 10 push-ups
– 10 lunges
– 10 air squats
– 10 lunges
– 2 sprints
Cardio
– half mile run
Pushups:
Lunges:
Air Squats:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
