0 
0 Keep the Gains Coming Even from Home!
Today’s…
Cardio Round 1…
Cardio for today’s workout is optional because cardio has been built into the workout itself. If you want to get the most out of the workout and your time today, I would still go on a warmup run if it is nice outside. I will probably warmup with a 10 – 15 minute run to get the blood flowing.
Circuit…
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. This article has a great number of stretches you can incorporate into your post workout cool down/recovery routine!
Full Body Home Workout - 780 Reps!
Cardio (optional)
– go on a 10 minute run outside
Circuit
– 120 jumping jacks
– 110 second jog in place
– 100 high knees
– 90 air squats (you can use resistance bands or dumbbells here)
– 80 reach touch skater hops
– 70 toe touches
– 60 jumping lunges
– 50 pushups
– 40 second high plank
– 30 high plank shoulder taps
– 20 leg raises
– 10 v-ups
Jumping Jacks
Jog In Place
High Knees
Air Squat (or Resistance Band/Dumbbell Squat)
Reach Touch Skater Hops
Toe Touches
Jumping Lunges
Pushups
High Plank
High Plank Shoulder Taps
Leg Raises
V-Ups (incorporating weight is optional)
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
