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0 Get Bigger, Faster, and Stronger with this Gym Leg Workout for Beginners
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 10 minute warmup jog on the treadmill. This is a great way to get your muscles loosened up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Gym Leg Workout for Beginners:
Cardio:
– 10 minute warm up jog
Weights:
– 4×10 barbell squat
– 3×10 dumbbell lunges
– 3×10 dumbbell split squats (10 reps each side)
– 3×10 dumbbell calf raises
– 3×10 dumbbell hip thrusters
– 3×10 dumbbell deadlifts
Abs:
– 3 rounds of the following:
– 20 reps of toe touches
– 10 reps of leg raises
– 20 reps of flutter kicks
Barbell Squat:
Dumbbell Deadlifts:
Dumbbell Lunges:
Calf Raises:
Split Squats:
Dumbbell Hip Thrusters:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
Solid beginner routine. Videos are a plus.
Thanks Tami! Glad you liked the workout