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0 Get Bigger, Faster, and Stronger with this Half Marathon Full Body Workout
Today’s…
Cardio Round 1…
For today’s cardio, we will be doing a 2.5 mile jog on the treadmill. This is a great way to get your heart pumping and get a good sweat going. As you progress throughout this run, play around with the incline and speed of your run. If it is nice outside, feel free to substitute this with a 2.5 mile run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Half Marathon Full Body Workout:
Half Marathon Full Body Workout
Cardio:
– 2.5 mile run
– play around with the speed and the incline throughout the run
Circuit 1 (lower body):
– 4 rounds of the following:
– 10 reps of barbell squat
– 10 reps of dumbbell deadlifts
– 10 reps of dumbbell calf raises
– 10 reps of dumbbell split squats (each side)
Circuit 2 (upper body):
– 4 rounds of the following:
– 10 reps of barbell shrugs
– 10 reps of dumbbell shoulder press
– 10 reps of dumbbell bent over rows
– 10 reps of dumbbell one arm lateral raises
– 5 reps of pull ups
Abs
– 4 rounds of the following:
– 15 toe touches
– 30 leg flutter kicks
– 10 leg pull ins
– 30 second high plank
Barbell Squat:
Dumbbell Deadlifts:
Dumbbell Calf Raises:
Dumbbell Split Squat:
Barbell Shrugs:
Dumbbell shoulder press:
Dumbbell bent over rows
Dumbbell one arm lateral raises:
Toe Touches:
Flutter Kicks:
Leg Pull Ins:
High Plank:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
