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0 Get Bigger, Faster, and Stronger with this Half Marathon Light Leg Day Training
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 3 mile run on the treadmill or outside. I decided to do this on the treadmill so I could track and monitor the increased intensity. I want to train my body to know how fast I am running when I am on the road and use that to monitor my stamina when running long distance. I increased the intensity of this run every 1/2 mile.
Circuit…
Abs:
Cardio Round 2:
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Half Marathon Light Leg Day Training:
Cardio:
-3 miles
Weights
-4 rounds of the following:
– 10-12 dumbbell goblet squats
– 12 dumbbell calf raises
– 10 dumbbell split squats (each leg)
– 10 kettle bell swings
– 10 dumbbell lunges
Abs:
-2 rounds of the following
– 15 toe touches
– 10 leg raises
– 10 leg pull ins
Cardio
-10 minute stair master
Goblet Squat:
Dumbbell Lunges:
Calf Raises:
Split Squats:
Ketttle Bell Swings:
Leg Pull-ins:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
