1 
0 Get Bigger, Faster, and Stronger with this Half Marathon Training Chest Day
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 3 mile run on the treadmill. This is a part of our half marathon training portion of the workout. Feel free to increase the intensity of the run by increasing the speed or incline. If it is nice outside, feel free to substitute this with a run outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Half Marathon Training Chest Day
Cardio:
– 3 mile run
weights:
– barbell bench -10, 8, 5, 5, 5, 5
– dumbbell incline bench press – 4 x 4
– dumbbell flyes – 4×10
– Plate Raises- 4×10
– Dumbbell Pullover- 4×10
abs
– 3 rounds of the following:
– 20 toe touches
– 10 leg raises
– 10 leg pull ins
– 30 second high plank
Barbell Bench:
Dumbbell Incline bench:
Dumbbell Flyes:
Plate Raises:
Dumbbell Pullover:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
