Heavy Leg Workout of the Day (WOD 8/20)

Read Time44 Second

ITS LEG DAY!!! Probably the most important day of the week if you are trying to improve your overall fitness and get into the best shape possible. This week I am going heavy with pretty much all of my lifts and will spend about 10 minutes towards the end stretching out. Be sure to do this to help reduce fatigue and soreness.

1 mile warm up run @ 1% incline
Barbell Squat 5×5
4 rounds of
- 6 reps of Front squat
- 10 reps of Dumbbell dead lifts
- 10 reps of Dumbbell lunges
3 rounds of
- Sprints
- 10 kettle bell swings
- 25 toe touches
Stretch!

Less Intense version

1 mile warm up walk or jog
Barbell Squat 3×5
2 rounds of
- 6 reps of Front squat
- 10 reps of Dumbbell dead lifts
- 10 reps of Dumbbell lunges
2 rounds of
- Sprints
- 10 kettle bell swings
- 25 toe touches
Stretch!

About Post Author

Bobby Petrillo

Bobby Petrillo is 28 years old from Charlotte NC. He went to UNCW where he studied accounting but has been working in Data Analytics since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.

bpetrillo153@yahoo.com