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0 Get Bigger, Faster, and Stronger with this Heavy Cardio and Ab Workout
Today’s…
Workout
To start todays workout, we are going to be doing a 30 minute run. The speed is totally up to you. The whole point is to be moving the entire 30 minutes. Feel free to also add in any sort of interval running and be sure to drink plenty of fluids here.
Once we are done with the 30 minute jog, we will move to the stationary bike and pedal for 20 minutes. This Will keep your heart rate up and also give you a good burn in your legs. Again, make sure you are drinking plenty of water here.
After the bike, find a mat or a space of the floor to crank out the ab exercises. We will be doing 4 different exercises for 4 rounds. Get after it!
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Heavy Cardio and Ab Workout:
Cardio:
– 30 minute jog on the treadmill
– 20 minute ride on the bike
Abs:
– 4 rounds of the following:
– 20 reps of toe touches
– 30 reps of flutter kicks
– 20 reps of windshield wipers
– 10 reps of leg pull ins
Toe Touches:
Flutter Kicks:
Windshield Wipers:
Leg Pull Ins:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
