Heavy Chest Workout (WOD 7/22)

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Good morning and I hope everyone had a great weekend! Now that it is Monday, it’s back to grind. See below for today’s workout. Going forward, I am also going to include a version of the workout that isn’t as intense.

• 10 – minute Jog, 1.5% incline
• Barbell bench press –  10, 8, 6, 5, 5, 3, 3
• Barbell bench press pause reps – 10, 10, 10
• Dumbbell incline bench press – 10, 10, 8, 6, 6
• Alternating dumbbell bench press – 10, 10, 10, 10 (each arm)
• Incline dumbbell flies – 10, 10, 10, 10
• Pushups – 40
• Dips – 40
• 2 rounds of:
  • 50 toe touches
  • 50 Russian twists

Modified workout (Less as intense)

• 10 – minute jog
• Barbell or dumbbell bench press – 10, 10, 10 ,10
• Barbell or dumbbell incline bench press – 10, 10, 10, 10
• Dumbbell or cable flies – 10, 10, 10, 10
• Dips – 20
• Pushups – 20
• 1 round of:
  • 50 toe touches
  • 50 Russian twists

About Post Author

bpetrillo153

bpetrillo153@toptierfitnessclt.com

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