Heavy Chest Workout (WOD 9/6)

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Today’s workout is a heavy chest workout to get your weekend started off right! When doing bench, try and increase the weight each set. You can also substitute the number of bench set and reps with the progression program on our workout plans page.

• 1 Mile run -Bench 5×5
• Incline Bench Press 4×10
  • Superset with plate raises 4×10
• Dumbbell Alternating Press 4×20 (10 Each Arm)
• Dumbbell Flies 4×10
• Cable Flies 4×10
• 2 Rounds of Sprints and Stairs -Stretch!

Less Intense Version

• 1 Mile run -Bench 3×5
• Incline Bench Press 3×10
  • Superset with plate raises 3×10
• Dumbbell Alternating Press 3×20 (10 Each Arm)
• Dumbbell Flies 3×10
• Cable Flies 3×10
• 2 Rounds of Sprints and Stairs -Stretch!

For video demonstration of the exercises above, go to our Instagram page!

About Post Author

Bobby Petrillo

Bobby Petrillo is 28 years old from Charlotte NC. He went to UNCW where he studied accounting but has been working in Data Analytics since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.

bpetrillo153@yahoo.com

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