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0 UseThis High Intensity Ab and Cardio Workout To Get Closer To Your Goals!
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 30 seconds of sprints or jog in place and 30 seconds of jumping jacks. We will do this for a total of 4 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead. I started off this workout with a two mile run.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
High Intensity Ab and Cardio Workout:
Cardio
– 4 rounds of the following:
– 30 seconds sprints or jog in place
– 30 seconds jumping jacks
Or go for a run outside
Circuit
– 4 rounds of the following
– 30 seconds of high plank
– 30 seconds of mountain climbers
– 30 seconds of pike ups
– 30 seconds of high knees
Circuit
– 4 rounds of the following:
– 30 seconds of high plank leg raises
– 30 seconds of v-ups
– 30 seconds of x-ups
– 30 seconds of toe touches
Stretch it out!
Exercise Demos
Mountain Climbers:
Pike Ups
High Knees:
High Plank Leg Raises:
V-Ups
X-Ups
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
