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Cardio Round 1…
Weights Round 1…
Will be a 4 round circuit with 5 different exercises using free weight. Some of the exercises you can either use dumbbell or barbell so that is totally up to you. Be sure to isolate the muscles for the best results. Try to minimize the amount of time you rest in between each round as well. This will increase the overall intensity of the workout.
Cardio Round 2…
For our second round of cardio we are going to hit the stair master! I know this is everyone’s favorite exercise to do during the middle of a workout. You are in control of the intensity forall cardio. To push yourself and to get the most out of your workouts, push yourself. The goal of these workouts are to get your heart rate up to burn fat and calories.
Wights Round 2…
The second round of weights we will be using cables for all of the exercises. There will be 4 rounds of 4 exercises, which I think you can get through pretty fast. Remember to keep the intensity up!
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Less Intense Version:
About the Author
Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
