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0 Get Bigger, Faster, and Stronger with this High Intensity Back and Shoulder Circuit
Today’s…
Cardio Round 1…
For today’s cardio, we will be doing a 15 minute jog on the treadmill. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 15 minute run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
High Intensity Back and Shoulder Circuit:
Cardio:
– 15 minute warmup jog
Circuit 1:
– 4 rounds of the following:
– 20 barbell shrugs
– 10 dumbbell lateral raises
– 10 dumbbell shoulder press
– 10 pull ups
– 20 jumping jacks or a set of stairs
Circuit 2:
– 4 rounds of the following:
– 10 barbell bentover row
– 10 dumbbell front raises
– 10 dumbbell shoulder press
– 10 pull ups
– 20 jumping jacks or a set of stairs
Abs:
– 4 round of the following:
– 20 scissor kicks
– 15 leg raises
– 10 v-ups
Barbell Shrugs:
Dumbbell Lateral Raises:
Dumbbell Shoulder Press:
Barbell Bentover Row:
Dumbbell Front Raises:
Leg Raises:
Scissor Kicks:
V-Ups:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
