0 
0 Build a bigger upper body with This Intense Back and Shoulder Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to do an interval run on the treadmill which will progressively get harder. We will do this interval for a total of 3 times. This is a great way to get your heart rate up and the blood flowing.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
High Intensity Back and Shoulder Workout:
Treadmill
– 3 rounds of the following:
– 1 minute walk
– 1 minute jog (5-7 mph)
– 30 second run (7-9 mph)
– 30 second push (9-11 mph)
Circuit:
– 4 rounds of the following
– 10 reps dumbbell shoulder press
– 10 reps dumbbell front raises
– 10 reps dumbbell lateral raises
– 10 reps dumbbell arnold press
Cardio
– 5 minutes of stairmaster
Circuit:
– 4 rounds of the following:
– 10 reps of pull ups
– 10 reps of shrug
– 10 reps of bentover row
– 10 reps of dumbbell lat pulldown
Abs:
– 4 rounds of the following:
– 10 reps or leg raises
– 10 reps of v-ups
– 10 reps of x-ups
– 10 reps of weighted toe touches
Bentover Row:
Dumbbell Lat Pulldown:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
