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0 Get Bigger, Faster, and Stronger with High Intensity Dumbbell Chest Workout
Today’s…
workout of the day, we are going to be doing a High Intensity Dumbbell Chest Workout. This is a great upper body workout that will work on strength and cardio, to help build lean muscle.
Cardio Round 1…
For today’s cardio, we are going to be doing a 1 mile jog. This is a great way to get your muscles loosened up and the blood flowing. If it is nice outside, feel free to substitute this with a 1 mile run outside instead.
Circuit…
For our circuit today we are going to be focusing on arms and lower body using dumbbells. We will be doing 2 circuits both made up of 4 exercises, which we will do 4 rounds of. How fast your move through the circuit is totally up to you, just be sure to complete the set number or reps for each exercise. Abs…We will also do a 4 round ab circuit that is made up of 4 different exercises. You will do each exercise for a set number of reps.
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
High Intensity Dumbbell Chest Workout:
Cardio
– 10 Minute jog/walk to start
Circuit 1:
– 4 rounds of the following:
– 10 reps of dumbbell bench press
– 10 reps of dumbbell flyes
– 10 reps of Dumbbell pullovers
– 10 reps of bench dips
– a set of stairs or 30 jumping jacks
Circuit 2:
– 4 rounds of the following:
– 10 reps dumbbell incline bench press
– 10 reps of dumbbell incline alternating press
– 10 reps of incline plate raises
– 10 reps of bench dips
– a set of stairs or 30 jumping jacks
abs:
– 4 rounds of the following:
– 20 reps of toe touches
– 10 reps of v-ups
– 10 reps of leg raises
– 20 reps of flutter kicks
Dumbbell Bench Press:
Dumbbell Flyes:
Dumbbell Pullovers:
Bench Dips:
Dumbbell Incline Bench Press:
Dumbbell Incline Alternating Press:
Incline Plate Raises:
Toe Touches:
V-ups:
Leg Raises:
Flutter Kicks:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
